Watching TV can Reduse Your Age

The process of aging is a natural process that will be experienced by everyone. However, not all people experience skin aging according to age. This is called premature aging, a condition in which the skin is aging, when in fact it's not time yet. There are several factors that cause premature aging and reduce the life of you, one of them is watching TV. Here are some factors that can cause premature aging:

1. Free radicals

Ie molecules that undermined the malignant cells of the body including tissue kalogen. Some experts believe that free radicals are formed as the effects of environmental pollutants, sun exposure, use of water mixed with chemicals, climate change and other factors that interfere with normal growth kalogen.

Prevention of free radicals can be done by adjusting the diet, high protein diet and consume foods that contain lots of vitamins such as fruits and vegetables. With good nutrition, cell structure will improve until the aging process can be slowed.

2. Watching TV

We all know that sitting for hours in front of the TV is not good for the waistline. But you may not know that it also shortens your life. Researchers from the University of Queensland found that every hour you spend in front of the TV reduces the life of your 22 minutes. Further research also found that watching TV can also increase the risk of developing Alzheimer's disease.

Watching TV

3. Sunshine

To avoid adverse effects of sunlight, avoid the sun when UV rays are at the culmination point (between the hours of 10:00 to 15:00) and always wear sunscreen on your face and any exposed body parts out of the room.

4. Low-fat Diet

Many of us switch to a low fat diet to lose weight. But eating less healthy fats such as Omega-3 could be a negative effect and make you old fast. Omega-3 found in fish oil, walnuts, and seeds, not only is it important to keep skin supple and wrinkle-free, but it is also important for brain health and make heart healthy and also prolong life.

5. Too little (or a lot) exercise

The benefits of exercise are not scalable to keep you feeling and looking young. Lack of sports not only shorten life, but also increase the risk of obesity and heart disease. Exercise also prevents Alzheimer's disease, so it makes good sense to feel alert and stay powered. Furthermore, exercise also increases blood circulation to the skin and keeps you glowing and younger looking skin. Conversely, too much exercise makes joints stiff and add to the risk of arthritis. Based on recent research also mentions that "Jogging can extend Age".

6. Cigarette

Not only cause cancer and infertility, smoking can also damage the skin and make it look wrinkled and old.

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