Benefit of Pears

Pears are rich in nutrients. In addition to efficacious as an anti-cancer, fruits whose skin is yellow or green are also anti-bacterial properties. It feels fresh and contain lots of water make a light meal can be made every day. Chewing high water content fruit certainly very refreshing. Especially if taken when the sun is hot. One of the high water content fruit is pears. Fresh fruit, weighing about 160 grams also contain high fiber. 

In pears contained chlorogenic acid which is derived from hydroxy cinnamic acid. The acid tends to accumulate on the skin of many pears. Therefore, for the benefit of the best pears, pears should be eaten with the skin. However, it should first be washed until completely clean, or cook it briefly so that fiber is not much missing. When administered to infants, pear should be peeled first and then blended with no added sugar. 

Pears are rich in nutrients. In addition to efficacious as an anti-cancer, fruits whose skin is yellow or green are also anti-bacterial properties. It feels fresh and contain lots of water make a light meal can be any fruit hari.Mengunyah a high water content is certainly very refreshing. Especially if taken when the sun is hot. One of the high water content fruit is pears. Fresh fruit, weighing about 160 grams also contain high fiber. In pears contained chlorogenic acid which is derived from hydroxy cinnamic acid. The acid tends to accumulate on the skin of many pears. Therefore, for the benefit of the best pears, pears should be eaten with the skin. However, it should first be washed until completely clean, or cook it briefly so that fiber is not much missing. When administered to infants, pear should be peeled first and then blended with no added sugar. Hydroxy cinnamic acid acts as an antioxidant that can prevent the formation of cancer cells. The results also showed that the acid could prevent the growth of Shigella sonnei bacteria, which cause diseases of the digestive tract. Hydroxy cinnamic acid can also prevent colon cancer. That's because hydroxy cinnamic acid binding nitrate in the stomach, and inhibit the conversion of carcinogenic potential, namely nitrosamines. Pears also become one of the fruits that can withstand an allergic reaction to a food. Therefore, the pear is very beneficial for those with food intolerance or food allergies.

Benefit of Pears

Excerpted from various sources

share this article to: Facebook Twitter Google+ Linkedin Technorati Digg

Posted by admin, Published at 22.27 and have 0 komentar